Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

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- Honey

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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- Fruits

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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